core services
Nutrition
Individualized approach to healthy eating through habits, behavior change and mindset. Personalized nutrition strategies to achieve optimal health are created based on client goals.
Habits
Healthy habits lead to success. Your habit data is analyzed collaboratively through the utilization of daily tracking software.
Fitness
Exercise consultation and movement guidelines can be provided in order to help achieve and sustain results.
Support
A vital component to success. Our professional support is exceptional. Our personalized programs are motivating, educational and sustainable.
Why Choose Elevate?
Professional Consulting
Our programs are effective and educational. Realistic expectations and goals are set collaboratively so clients can experience success. Regular sessions contribute to accountability and client compliance.
Science Based Nutrition
Meal guides are created using food combinations and portions that work synergistically to maintain satiety and boost metabolism. Learn the strategies to fuel your body for the sports you love and have vital energy for the day.
Analysis
Results are measured, recorded and analyzed during each session. This insightful data will be reviewed and discussed as your program evolves.
ENDORSEMENTS
Elevate Nutrition & Fitness has been life changing! If you are serious about your health and fitness, Audrey will educate, guide and encourage you to success! I give her 10 stars!! I’ve never lost 30 lbs in 3 1/2 months in a healthy, sustainable way. This time I can have long term success! I am 61, still in post chemo maintenance treatment that makes loosing weight nearly impossible. My joint pain has substantially decreased and my energy is way up. Just had a cancer check up and my doctor was floored by my progress and overall health. Blood work was perfect too.
SuAnne – Park City, UT
I have loved working with Audrey and her plans have resulted in great success. I’m able to eat things I like but have learned so much about the ‘science of food’!!! I only wish I had been introduced to this program several years ago, as I would have made better choices along the way!! This is the first program that has worked for me. . . .and worked very well. Can highly recommend if you are serious about fitness and nutrition!!
Beth – Sun Valley, Idaho
Even though I live on the East Coast and Audrey is in Park City, it’s like she lives right next door. She is always available for questions or motivation and in the last 6 months I have learned so much from her. I am feeling much better, sleeping better than I have in years and my moods are more consistently happier. The days of feeling hungry all day are over. You eat the foods you like without depriving yourself. Life is good and I owe it to Audrey. She is a positive force in my life that is making me a better and happier person (oh yeah and much thinner)!
Barbara – Durham, NC
Your Consultant
Audrey Watkins
Elevate Nutrition & Fitness is designed to be positive, informative and provides educational information pertinent to health and wellness. Audrey educates clients in a collaborative way to create new habits and greater awareness so clients can live a healthier, happier life.
This lifestyle program uses science-based nutrition, habits and exercise designed to sustain healthy fat loss, improve metabolism and enhance fitness. Audrey has been a health and fitness consultant since 2014 and loves working with clients of all ages to help them feel their best and live the amazing life they deserve.
Audrey graduated from the University of Utah with a Bachelor of Science degree in Economics, she is a certified specialist in Fitness Nutrition, Sports Nutrition, ISSA Nutritionist, Precision Nutrition 1, Precision Nutrition 2 and Functional Nutrition and Metabolism Science Specialization.